Eating Right To Reduce Pain
Here is a list of foods that includes fruits, vegetables, spices, seeds, grains and proteins that are anti-inflammatory and/or have cancer fighting properties. My Healing Chef has customized flavorful recipes promoting these ingredients to help your body reduce inflammation.
FRUIT:
Apples
Cherries
Coconut Milk & Coconut Oil
Cranberries
Lemons
Limes
Pineapple
Raspberries
Strawberries
Tomatoes
VEGGIES:
Avocados
Basil
Broccoli
Beets
Bell Peppers
Cabbage
Cauliflower
Celery
Edamame
Garlic
Ginger
Kale
Mushrooms
Olives/Olive Oil
Onions
Swiss Chard
PROTEIN:
Beans & Lentils
Chickpeas
Salmon
GRAINS:
Barley
Buckwheat
Millet
Quinoa
HERBS/SPICES:
Cardamom
Cayenne & Chili Flakes
Chives
Cilantro
Coriander
Cinnamon
Cloves
Green Tea
Oregano
Parsley
Rosemary
Saffron
Tumeric
NUTS & SEEDS:
Almonds
Brazil nuts
Chia Seeds
Chocolate
Fennel
Flax seeds
Sesame Seeds
Walnuts