Foods That Fight Inflammation

Eating Right To Reduce Pain

Here is a list of foods that includes fruits, vegetables, spices, seeds, grains and proteins that are anti-inflammatory and/or have cancer fighting properties. My Healing Chef has customized flavorful recipes promoting these ingredients to help your body reduce inflammation.

FRUIT:

Apples

Cherries

Coconut Milk & Coconut Oil

Cranberries

Lemons

Limes

Pineapple

Raspberries

Strawberries

Tomatoes

VEGGIES:

Avocados

Basil

Broccoli

Beets

Bell Peppers

Cabbage

Cauliflower

Celery

Edamame

Garlic

Ginger

Kale

Mushrooms

Olives/Olive Oil

Onions

Swiss Chard

PROTEIN:

Beans & Lentils

Chickpeas

Salmon

GRAINS:

Barley

Buckwheat

Millet

Quinoa

HERBS/SPICES:

Cardamom

Cayenne & Chili Flakes

Chives

Cilantro

Coriander

Cinnamon

Cloves

Green Tea

Oregano

Parsley

Rosemary

Saffron

Tumeric

NUTS & SEEDS:

Almonds

Brazil nuts

Chia Seeds

Chocolate

Fennel

Flax seeds

Sesame Seeds

Walnuts