Whether it is weekly meals for a busy family or individuals that don’t like to cook, we have a variety of options available that will fit your budget. Customized meal prep and weekly meals delivered or made in your home, our BeneFIT bowls, cooking classes and pantry makeovers are all available to suit your needs with careful consideration and attention to your dietary needs and health goals. We especially want to be there as a support option for your loved ones undergoing a hard time, including cancer treatments, where healthy meals can be important not just in keeping them well nourished but also the peace of mind knowing that they are eating healing foods.
EAT TO YOUR BODY’S POTENTIAL
Fueling that lean energetic body you seek doesn’t mean dieting. It means eating well, which in turn makes you feel well.
My Healing Chef shows you the delicious way to meet your goals. The rule of thumb is that the foods you eat is 75 percent of weight loss, and 25 percent exercise. By getting invested in the foods you eat to coincide with your health goals, you will also learn about what the right foods are that will create the most benefits. And most importantly, we make those foods taste good so it isn’t hard to change and stick to those changes in the long term.
MEALS TO HELP REPAIR YOUR BODY
Medical research has shown that inflammation is the common thread connecting chronic diseases. This includes diabetes, heart disease, obesity and even cancer, all driven by inflammatory foods in your diet.
The good news is there are lots of foods to decrease inflammation, too.
At My Healing Chef, we help our clients through consultation, education, pantry makeovers and weekly meals to introduce fresh, flavorful anti-inflammatory foods that can help heal their body.
Amazing meals & great results
We will show you how
Our passion is inspiring you to live a more healthful and balanced life by promoting the movement of healing with food. Through fresh and wholesome foods, you can reduce inflammation, the root of all diseases, and simply look and feel better.
Understanding not everyone can afford a personal chef, we now offer options for everyone who seeks to me more mindful about their health. You are at the right place, let us show you the benefits of a healing chef.
“When you prioritize food and teach people how to prepare healthy meals, lo and behold, it can end up being more impactful than medications themselves. That’s a big win.”
-Dr. Jaewon Ryu
Eating clean and non-processed foods is at the heart of being healthy. All of our ingredients are fresh, never frozen, and all our sauces, marinades, and dressings are made from scratch with no preservatives. So you are not adding any extra sodium or chemicals that will be unhealthful and also hard to digest.