Eat Well & Feel Well
With beneFIT Bowls
With beneFIT Bowls
Fresh ● Gluten Free ● All Natural
Do you want to eat healthier and don’t always have time or know how to cook?
Our fresh and all natural BeneFIT Bowls are packed with protein, fiber, organic super foods and fresh, seasonal produce. All of our bowls are gluten free too. We offer options to customize each bowl, such as vegan, keto or doubling up the protein. Each bowl highlights healthy ingredients that have anti-inflammatory properties. Chef Laura seasons each ingredient separately so there is a variety of flavors and textures. These bowls are great for lunch or dinner and store very well in the freezer.
Healthy Meal Delivery in Sacramento, Roseville, Folsom, Elk Grove and the Greater Sacramento area
This Week’s Menu
Orders need to be received by 6pm on Friday. Delivered fresh to your door on Tuesdays between 2-5pm.
Minimum order is $50.
Only available in the Greater Sacramento area.
Menu changes weekly. Each week we offer 3 flavors PLUS 1-2 breakfast bowls and a soup bowl in the colder months.
Original beneFIT Bowls
Hawaiian beneFIT Bowl$10.00Organic chicken with a honey soy glaze, pineapple brown rice, sweet potatoes, red peppers, zucchini and shaved carrots
California Style BeneFIT BOWL$10.00Chicken with garlic, parsley and lemon gremolata sauce, artichokes, quinoa with sundried tomatoes, kale, and shaved Brussels sprouts with basil oil
Cinnamon Pear BeneFIT breakfast$6.00Pear and cinnamon oatmeal bake with strawberry agave sauce and vanilla almond milk yogurt
Barbecue Chicken BeneFIT Bowl$12.00Barbecue chicken, homemade baked beans, grilled corn, quinoa with avocado chimichurri sauce, grilled cauliflower with side of my smoky coleslaw (dairy free)
Vegan beneFIT Bowls
- Vegan Hawaiian beneFIT Bowl$10.00Pineapple brown rice, sweet potatoes, red pepper, zucchini and shredded carrots with a honey soy glaze
- Vegan California Style BeneFIT BOWL$10.00Quinoa with basil oil, garlic, parsley and lemon gremolata sauce, artichokes, sundried tomatoes, kale, and shaved Brussels sprouts
Acai yogurt, fruit and granola beneFIT bowl$7.50
“The Southwest Bowl was wonderful–a great combination of color, texture and flavors.
I hadn’t expected so much variety and contrast in a one bowl meal.”
Thank you
Additional Flavors – Menu Rotates Each Week (these flavors are not available this week; current menu is above)
Southwest beneFit Bowl$10.00Chili seasoned shredded chicken, quinoa, black beans, pepper medley, onions, purple cabbage, roasted red pepper, tomato and cilantro sauce, jalapeno lime yogurt sauce and shredded Mexican cheese
Tex Mex beneFIT Bowl$10.00Organic chicken with enchilada sauce, brown rice with avocado, cilantro and lime yogurt sauce, pinto beans, and pan seared zucchini and squash
Mediterranean beneFIT Bowl$10.00Oregano and rosemary shredded chicken, quinoa, olives, parsley, red peppers, wilted kale and lemon basil almond pesto
Italian beneFIT Bowl$10.00Seasoned ground turkey, chickpeas and barley with sundried tomato and parsley sauce, oregano, garlic broccoli, wilted kale, basil oil, and shaved parmesan- California Style BeneFIT BOWL$10.00Chicken with garlic, parsley and lemon gremolata sauce, artichokes, quinoa with sundried tomatoes, kale, and shaved Brussels sprouts with basil oil
Moroccan beneFIT Bowl$10.00Garlic and ginger shredded chicken, quinoa, lentils, onions, roasted tomatoes, cauliflower rice, cinnamon, cardamon and turmeric sauce, almonds
Spanish BeneFIT BOWL$10.00Chicken with smoked paprika, tomato and garlic sauce, sauteed red peppers, white beans and quinoa with chimichurri sauce
Winter Harvest BeneFIT bowl$10.00Roasted organic chicken and farro with garlic herb sauce, wild carrots with rosemary, sweet potatoes with cider glaze, and wilted spinach
- Hawaiian beneFIT Bowl$10.00Grilled chicken with a honey soy glaze, pineapple brown rice, red peppers, zucchini and shaved carrots
- Vegan Southwest beneFit Bowl$9- $10.00Chili seasoned, quinoa, black beans, pepper medley, onions, purple cabbage, roasted red pepper, tomato and cilantro sauce, jalapeno lime yogurt sauce and shredded Mexican cheese
- Vegan Tex Mex beneFIT Bowl$9-$10.00Brown rice with avocado, cilantro and lime yogurt sauce, pinto beans, and pan seared zucchini and squash with an enchilada sauce
- Vegan Mediterranean beneFIT Bowl$9- $10.00Oregano and rosemary, quinoa, olives, parsley, red peppers, wilted kale, cauliflower and lemon basil almond pesto
- Vegan Italian beneFIT Bowl$9- $10.00Seasoned chickpeas and barley with sundried tomato and parsley sauce, oregano, garlic broccoli, wilted kale, basil oil, and shaved parmesan
- Vegan California Style BeneFIT BOWL$9- $10.00Garlic, parsley and lemon gremolata sauce, artichokes, quinoa with sundried tomatoes, kale, and shaved Brussels sprouts with basil oil
- Vegan Moroccan beneFIT Bowl$9- $10.00Garlic and ginger shredded chicken, quinoa, lentils, onions, roasted tomatoes, cauliflower rice, cinnamon, cardamon and turmeric sauce, almonds
- Vegan Spanish BeneFIT BOWL$9- $10.00Smoked paprika, tomato and garlic sauce, sauteed red peppers, white beans and quinoa with chimichurri sauce
- Vegan Winter Harvest beneFIT Bowl$9-$10.00Roasted farro with garlic herb sauce, wild carrots with rosemary, sweet potatoes with cider glaze, and wilted spinach
- Vegan Hawaiian beneFIT Bowl$9-$10.00Pineapple brown rice, red pepper, zucchini and shredded carrot with a honey soy glaze