Eat Well & Feel Better
With beneFIT Bowls
With beneFIT Bowls
Fresh ● Gluten Free ● All Natural
Do you want to eat healthier and don’t always have time or know how to cook? Improve brain and gut health with BeneFIT Bowls.
Our fresh and all natural BeneFIT Bowls are packed with protein, fiber, organic super foods and fresh, seasonal produce. All of our bowls are gluten free too. We offer options to customize each bowl, such as vegan, keto or doubling up the protein. Each bowl highlights healthy ingredients that have anti-inflammatory properties. Chef Laura seasons each ingredient separately so there is a variety of flavors and textures. These bowls are great for lunch or dinner and store very well in the freezer.
Healthy Meal Delivery in Sacramento, Roseville, Folsom, Elk Grove and the Greater Sacramento area
This Week’s Menu
DELIVERY SCHEDULE
Orders need to be received by 4pm on Tuesday, May 17th and delivered Friday, May 20th. Delivered fresh (not frozen) to your door. Elk Grove, Greenhaven, Land Park, East Sac and Roseville deliveries are Thursdays between 3:30-6:30pm and all other areas are delivered Fridays between 9:30am-12:30pm.
Minimum order is $50. Order is not confirmed until payment is processed.
Only available in the Greater Sacramento area.
Menu changes weekly. Each week we offer 3 flavors PLUS 1-2 breakfast bowls and an entree salad in the warmer months and a soup bowl in the colder months. Holiday weeks may have less flavors available.
Original beneFIT Bowls
New! Spring Salad$10.50Organic chicken with mint and basil pesto, French green beans, radishes, sugar snap peas, mixed greens, shaved almonds, goat cheese, and champagne vinaigrette
Tex Mex beneFIT Bowl$10.50Organic chicken with enchilada sauce, barley with avocado, cilantro and lime yogurt sauce, pinto beans, and pan seared zucchini and squash
Mediterranean beneFIT Bowl$10.50Oregano and rosemary shredded chicken, quinoa, olives, parsley, cauliflower, red peppers, wilted kale and lemon basil almond pesto
Blueberry Oatmeal BeneFIT Breakfast Bowl$6.50Blueberry oatmeal bake with blackberry compote agave sauce and vanilla unsweetened almond milk yogurt
Chicken Salad (12 oz. side)$9.00Chicken salad with vegan mayo, celery, chives and dill. 12 oz. Serve with bread or salad.
Plant Based BeneFIT Bowls
BeneFIT Bites with oatmeal, dark chocolate, almond and peanut butter4.00Energy balls that are anti-inflammatory, high in fiber and protein.4 for $4.00
- Vegetarian Tex Mex beneFIT Bowl$10.50Barley with avocado, cilantro and lime yogurt sauce, pinto beans with enchilada sauce, shaved seared zucchini and squash and shredded Mexican cheese.
Vegan Mediterranean beneFIT Bowl$10.50Oregano and rosemary, quinoa, olives, parsley, red peppers, cauliflower, wilted kale and lemon basil almond pesto
Homemade granola with with apples, pears and pumpkin yogurt$8.00Homemade granola with baked apples and pears with pumpkins spice almond milk yogurt. Gluten and dairy free.
Insulated tote bag$10.00Insulated tote bag to keep your order cool. Holds up to 12 bowls.
“The Southwest Bowl was wonderful–a great combination of color, texture and flavors.
I hadn’t expected so much variety and contrast in a one bowl meal.”
Thank you
Additional Flavors – Menu Rotates Each Week (these flavors are not available this week; current menu is above)
Southwest beneFit Bowl$10.00Chili seasoned shredded chicken, quinoa, black beans, pepper medley, onions, purple cabbage, roasted red pepper, tomato and cilantro sauce, jalapeno lime yogurt sauce and shredded Mexican cheese- Tex Mex beneFIT Bowl$10.00Organic chicken with enchilada sauce, brown rice with avocado, cilantro and lime yogurt sauce, pinto beans, and pan seared zucchini and squash
- Mediterranean beneFIT Bowl$10.00Oregano and rosemary shredded chicken, quinoa, olives, parsley, red peppers, wilted kale and lemon basil almond pesto
Italian beneFIT Bowl$10.00Seasoned ground turkey, chickpeas and barley with sundried tomato and parsley sauce, oregano, garlic broccoli, wilted kale, basil oil, and shaved parmesan
California Style BeneFIT BOWL$10.00Chicken with garlic, parsley and lemon gremolata sauce, artichokes, quinoa with sundried tomatoes, kale, and shaved Brussels sprouts with basil oil
Moroccan beneFIT Bowl$10.00Garlic and ginger shredded chicken, quinoa, lentils, onions, roasted tomatoes, cauliflower rice, cinnamon, cardamon and turmeric sauce, almonds
Spanish BeneFIT BOWL$10.00Chicken with smoked paprika, tomato and garlic sauce, sauteed red peppers, white beans and quinoa with chimichurri sauce
Winter Harvest BeneFIT bowl$10.00Roasted organic chicken and farro with garlic herb sauce, wild carrots with rosemary, sweet potatoes with cider glaze, and wilted spinach
Spring Harvest beneFIT Bowl$10.00Roasted organic chicken and brown rice with green goddess dressing, asparagus, shaved Brussels sprouts, wild carrots and chickpeas with lemon and thyme
Hawaiian beneFIT Bowl$10.00Grilled chicken with a honey soy glaze, pineapple brown rice, red peppers, zucchini and shaved carrots
Minestrone soup with pesto drizzle$7.00
Chicken tortilla soup$7.00- Blueberry Oatmeal BeneFIT Breakfast Bowl$6.50
Italian Wedding Soup$7.00
Tuscan chicken sausage soup$7.00
Homemade granola with baked apple, pear and cranberry chutney$7.50
Chicken parmesan spaghetti squash BeneFIT bowl$11
Fall Harvest BeneFIT Bowl$10.00
Thai Basil Chicken BeneFIT Bowl$10.00
Turkey burger meatloaf BeneFIT Bowl$12.00
- Vegan Southwest beneFit Bowl$9- $10.00Chili seasoned, quinoa, black beans, pepper medley, onions, purple cabbage, roasted red pepper, tomato and cilantro sauce, jalapeno lime yogurt sauce and shredded Mexican cheese
- Vegan Tex Mex beneFIT Bowl$9-$10.00Brown rice with avocado, cilantro and lime yogurt sauce, pinto beans, and pan seared zucchini and squash with an enchilada sauce
- Vegan Mediterranean beneFIT Bowl$9- $10.00Oregano and rosemary, quinoa, olives, parsley, red peppers, wilted kale, cauliflower and lemon basil almond pesto
- Vegan Italian beneFIT Bowl$9- $10.00Seasoned chickpeas and barley with sundried tomato and parsley sauce, oregano, garlic broccoli, wilted kale, basil oil, and shaved parmesan
- Vegan California Style BeneFIT BOWL$9- $10.00Garlic, parsley and lemon gremolata sauce, artichokes, quinoa with sundried tomatoes, kale, and shaved Brussels sprouts with basil oil
- Vegan Moroccan beneFIT Bowl$9- $10.00Garlic and ginger shredded chicken, quinoa, lentils, onions, roasted tomatoes, cauliflower rice, cinnamon, cardamon and turmeric sauce, almonds
- Vegan Spanish BeneFIT BOWL$9- $10.00Smoked paprika, tomato and garlic sauce, sauteed red peppers, white beans and quinoa with chimichurri sauce
- Vegan Winter Harvest beneFIT Bowl$9-$10.00Roasted farro with garlic herb sauce, wild carrots with rosemary, sweet potatoes with cider glaze, and wilted spinach
- Vegan Hawaiian beneFIT Bowl$9-$10.00Pineapple brown rice, red pepper, zucchini and shredded carrot with a honey soy glaze